DAY 2 : 90 DAY TURN AROUND
Now, because I wanted to set myself up for success, and honestly because I didn't feel like posting anything else over the weekend - I'm two days ahead of the rest of you. Trust me when I tell you that in between today and tomorrow, you're going to find out A LOT about yourself.
The bible reminds us that, "For as he thinketh in his heart, so is he" (Proverbs 23:7 KJV).
We will never be successful in renewing our minds if we continue to hold on to some of these old things that we've been carrying around with us for so long. Over time, carrying past pains, resentments, frustrations, and negative thinking, are exactly why we behave the way that we do. Therefore, the only way we will ever step into the woman we were created to be is to renew our mind. We will only be able to do that by controlling our thoughts.
Day 2
Today's challenge is simple. Guard your thoughts with diligence. This is something that is going to be crucial for us to be successful in completing this challenge.
Every time you have a negative thought, STOP, and do 5 squats. If you start thinking about anything that is going to take you off course from the woman you were created to be, we're going to redirect that energy into something positive (something that's going to get us summer time fine like Beyonce honey!)
If that negative thought starts with: I can't, I won't, or I hate, than add 5 more for a total of 10 squats.
Remember, throughout this process we are just adding on to whatever we did the day before. You should still pay attention to what you wrote down, and while you're doing your squats turn your attention back to those things.
Good luck ladies. You're amazing, and you are a conqueror! You betta act like you know who you are!
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